Trauma is Really Strange

Trauma is Really Strange

Details

Author(s)
Steve Haines, Sophie Standing
Format
Paperback | 32 pages
Dimensions
166 x 226 x 20mm | 109g
Publication date
21 Dec 2015
Publisher
JESSICA KINGSLEY PUBLISHERS
Imprint
Singing Dragon
Publication City/Country
London, United Kingdom
Language
English
Illustrations note
Illustrated throughout
ISBN10
1848192932
ISBN13
9781848192935
Bestsellers rank
957

Description

What is trauma? How does it change the way our brains work? And how can we overcome it?

When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.


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